DE-STRESS EXERCISE

This is the "crucial" period where our students are preparing very hard for the CIBTAC Exam from 19 Oct to 21 Oct 09.

Try the below exercise which I learnt from a medical specialist who practises aesthetic and anti-ageing medicine.

You can do the exercise anytime to de-stress. Just be aware of your breath. Its simple.



Mini De-stress

Step 1. Three sighs
Breathe deeply into your diaphragm. You need to see your stomach(not your chest) expand with the breath.

Step 2. Concentrate on your breath.
As you breathe in say to yourself “Let”
As you breathe out say “Go”
Repeat 10 - 20 times

Try it before your examination.
Wishing You All The Best and Good Luck!