FM97.2 职 场 训 练营 - LAST EPISODE

It was a "rowdy" afternoon at the recording studio where we have lots of fun. Apart from the usual updates, chatting and posing for photos, the essence of this afternoon's programme was from a lady listener.

She requested Fenying to repeat the contact number again....and slowly....because she was "disturbed" twice by an aeroplane which flypast her house whenever Fenying announce the contact number. In her words "每 次 你 报 电话 号码， 那 飞机 就 飞 来 吵 我, 我 就 听 不到!".....very humorous lady! Ha Ha Ha

CERTIFICATE IN POST NATAL MASSAGE

Post–natal massages bring body back to its pre-pregnancy condition by retaining muscles and connective tissue. It also provides a sense of continuing comfort for the new mother.

Benefits of post-natal massage include relaxation, relief mother of tension and stress from everyday activities and mothering duties. It relieves aches on shoulder and neck from carrying or feeding your newborn.

Course objectives : Learn and apply the professional techniques and knowledge of Post-natal treatment and massage

Course contents

1. Understanding Basic Body Anatomy
2. Contraindications before/during Massage
3. Application of Binding Techniques
4. Sequence of Massage
5. Practical aspects of treatment
7 Hands-on practice

Duration : 16 hours (4 HRS X 3 SESSIONS)

Schedule : Mar 21, 28, Apr 11 and 18 (Sundays)

Course fee per trainee : S $395.00

Registration : info@singtrain.com or Tel 6221 2017

Welcoming The Year of Tiger - Charity Work

Our team of Trainee Stylists and Graudate Beauticians were at Clementi CC to offer haircutting and Facial Threading services to a group of elderly staying at Clementi 1-room rented flat.

It was indeed a good cause just before the Lunar New Year.

Wishing All a Prosperous and Bountiful Year of the Tiger! Visit our facebook for more photos.

COPING WITH EXAM "FEVER"

The CIBTAC examination season in Apr would be hovering the mind of our Beauty Aesthetic students. Relax...... Practice Abdominal Breathing



Instructions

Step 1
Lie on your back in a comfortable setting. It's easier to practice abdominal breathing in a quiet environment.

Step 2
Place one hand on your abdomen, below the rib cage, and one on your chest. Placing your hands on the abdomen and chest helps you focus on using your diaphragm while breathing. The diaphragm is dome-shaped and assists with breathing. It moves downward and upward during inhalation and exhalation. Our lungs expand and deliver more oxygen when the diaphragm moves.

Step 3
Breathe slowly through your nose. Hold the air for 7 seconds. Your stomach will rise, raising your hand. The hand on your chest should remain still.

Step 4
Exhale all of the air slowly through your mouth while counting to 8. Let yourself go while exhaling, and imagine your entire body relaxing.

Step 5
Repeat this cycle four more times. This allows your body to relax.

Step 6
Practice abdominal breathing twice a day. If you practice abdominal breathing often, it becomes a normal process, and you'll notice health benefits. Abdominal breathing increases energy and reduces stress and anxiety

FACES BEHIND THE MAKING OF A SCHOOL

Its our group of diligent students and team of dedicated teachers that help us make the mark!

"‘O Sole Mio" - Song for Our Graduation March

"O sole mio" or My Sun is a well known Neapolitan song. Someone ask me why I choose this song for our CIBTAC Graduation March.

No particular reasons....just that I felt it has a triumphant feel mixed with nostalgia. A perfect fitting for a commencement that marks the end of one journey and the start of a "Sunny" tomorrow!

WELCOME 2010

As Fireworks light up the skyline of Singapore financial district to usher in 2010, SingTrain Academy bid farewell to 2009 with a memorable graduation ceremony for our CIBTAC graduands.

We will continue to strive and excel for a better 2010 with our existing students and look forward to another bash of events this year!

HAPPY 2010 and Have a Blessed Year!